What if My Friends Are Dieting? How to Handle Peer Diet Talk in High School & College
Struggling with friends who are dieting in high school or college? Discover strategies to handle peer food talk, protect your recovery, and build supportive relationships.
How to Handle Food Guilt After a Vacation, Holiday, or Weekend
Feeling guilty about what you ate on vacation or during the holidays? You’re not alone. This post offers gentle, shame-free ways to reconnect with your body and move forward with compassion.
Nourish Your Summer with Ease: Gentle Ways to Care for Your Body and Mind
Summer can bring up food anxiety and body image struggles — but it doesn’t have to. Learn gentle, practical ways to feel more grounded with food and care for your body this season.
How a Dallas Dietitian Can Support Your Recovery: A Guide for Teens and Adults with Eating Disorders
A Guide for Teens and Adults with Eating Disorders and Disordered Eating