What if My Friends Are Dieting? How to Handle Peer Diet Talk in High School & College
Struggling with friends who are dieting in high school or college? Discover strategies to handle peer food talk, protect your recovery, and build supportive relationships.
How to Handle Food Guilt After a Vacation, Holiday, or Weekend
Feeling guilty about what you ate on vacation or during the holidays? You’re not alone. This post offers gentle, shame-free ways to reconnect with your body and move forward with compassion.
Signs You Might Be Struggling with Disordered Eating
Struggling with food guilt, stress, or diet rules that feel impossible to follow? You don’t need a diagnosis to deserve support. Here are 6 gentle signs that your relationship with food might need some care — and how to take the next step toward healing.